Seminar on Mental Well-Being

Promoting Mental Health, Emotional Balance and Positive Thinking

The program commenced with a welcome address by Ahalya, II Year ECE, followed by the presidential address delivered by Dr. K. V. Selvakumar, Vice Principal and Head of the Department of Biotechnology and Biochemical Engineering. He emphasized the importance of mental well-being among students and encouraged them to utilize the valuable guidance provided during the seminar.

The introduction of the Chief Guest was presented by Jafia, III Year CSE, after which the session was led by Chief Guest Ms. Medha C. S.. The seminar aimed to help students understand how thoughts, emotions, and habits influence their daily lives and academic performance. It also focused on providing simple and practical techniques to manage stress, overthinking, and negative thought patterns while promoting mental well-being and fostering a supportive and respectful campus environment.

During the session, the speaker elaborated on understanding one's mind, managing stress and negative thinking, and developing simple daily habits to bring positive changes in life. The session was highly interactive, encouraging participants to engage with the speaker through questions and discussions.

The program concluded with a vote of thanks proposed by Lithanya, II Year Food Technology. The seminar was coordinated by Mrs. D. Vedha Vinodha, Assistant Professor, Department of ECE.